5k Race Pace Intervals Off the Bike – Workout #2

Perform a 60 min bike workout that includes either 2 x 10 min time trials or a series of hard intervals without too much of a lengthy cool down before transitioning to your 25 min run: 5 min easy, 5 x 2 min @ 5k effort w/1 min recovery jog, 5 min cool down.

The goal of this workout is to simulate pushing to your 5k effort on tired legs off the bike with minimal recovery.

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